Boot Camp Workout
Boot camp workouts combine cardio and strength in scalable circuits you can do anywhere. Start with a warm up, use modifications, and prioritize recovery.
Kettler Coach Rowing Machine
The Kettler Coach was a consumer rowing machine known in the mid-2000s for providing a compact, full-body indoor workout. Modern rowers add better monitors and resistance systems, but the Coach's core appeal - efficient, low-impact conditioning - remains relevant.
Billy Blanks Boot Camp
Tae Bo - created by Billy Blanks - combines taekwondo and boxing into a high-energy boot-camp workout that still offers cardiovascular and toning benefits when practiced consistently and paired with sensible nutrition.