Aerobic (endurance) and anaerobic (strength/power) exercise train different systems. Combining both - through separate sessions, structured weekly plans, or HIIT - yields a more balanced fitness profile. Aim for regular aerobic minutes plus two or more strength days per week, and prioritize recovery and progressive overload.
Boot camp workouts combine cardio and strength in scalable circuits you can do anywhere. Start with a warm up, use modifications, and prioritize recovery.
The Kettler Coach was a consumer rowing machine known in the mid-2000s for providing a compact, full-body indoor workout. Modern rowers add better monitors and resistance systems, but the Coach's core appeal - efficient, low-impact conditioning - remains relevant.
Tae Bo - created by Billy Blanks - combines taekwondo and boxing into a high-energy boot-camp workout that still offers cardiovascular and toning benefits when practiced consistently and paired with sensible nutrition.