Exercise

How long should a beginner hoop each day?

What muscles does the Pilates ring target?

Is this program suitable for absolute beginners?

Can I learn Pilates effectively at home?

Fitness experts detail the secret exercise trick to prevent holiday weight gain - Daily Mail [Visit Site | Read More]

Soldier who got shin splints on training exercise sues MoD for £1m - The Telegraph [Visit Site | Read More]

The physical exercises that boost memory and don’t require much effort - The Independent [Visit Site | Read More]

Born to run: how exercise expanded the landscape of my life and got my mind on track | Joseph Earp - The Guardian [Visit Site | Read More]

I upgraded to Peloton’s new Cross Training Bike+ and it’s easily the best home workout I’ve ever had - T3 [Visit Site | Read More]