Exercise

What muscles does the Pilates ring target?

Is this program suitable for absolute beginners?

Can I learn Pilates effectively at home?

Men may have to exercise more than women to get same heart benefits - New Scientist [Visit Site | Read More]

Knee osteoarthritis pain may be eased through aerobic exercise - CNN [Visit Site | Read More]

Men need twice as much exercise as women to lower heart disease risk, study finds - The Guardian [Visit Site | Read More]

One long walk beats short strolls for a healthy heart, study says - BBC [Visit Site | Read More]

Exercise ‘dramatically reduces emotional and physical symptoms of PMT’ - The Times [Visit Site | Read More]