Acne arises from interacting factors - hormones, sebum, clogged pores and inflammation - and lifestyle can influence flares. Diet (high-glycemic foods and some dairy have been associated in studies), stress, exercise habits, and true food allergies play different roles. Track patterns, simplify skincare, and consult a dermatologist for persistent or severe acne.
Practical, updated guidance for acne-prone skin: gentle cleansing, proven OTC actives (benzoyl peroxide, salicylic acid, adapalene), sunscreen, and when to see a dermatologist to prevent scarring.
Ten practical, respectful things many women wish men knew - from handling menstrual products to communicating about sex and emotions. Small habits and empathy make a big difference.
An updated, balanced overview of breast development, the factors that shape size, how size relates to breastfeeding, and practical steps for support and care.