Anger management programs now combine assessment, CBT, relaxation, communication, and mindfulness to reduce harmful anger, improve relationships, and lower some health risks. Seek professional help for violent or severe symptoms.
Apoplexy (stroke) is a sudden loss of brain function from either a blocked or ruptured cerebral vessel. Rapid recognition, emergency care, and early rehabilitation determine outcomes. Learn common causes, signs, first aid, acute treatments and prevention.
Cholesterol is essential but can raise heart disease risk when levels are high. Understand LDL, HDL and triglycerides, common total-cholesterol categories, major risk factors, and practical steps to lower risk.
Circulation problems rise with age and lifestyle. Learn common causes (atherosclerosis, varicose veins, Raynaud's), practical steps to protect circulation, and what evidence says about cayenne, ginkgo, garlic, ginger, and onion - plus safety cautions.