Guided self-hypnosis recordings (downloads, apps, and podcasts) can support quitting smoking, weight management, stress reduction, sleep, and patience. Success depends on consistency, openness to suggestion, and choosing evidence-based recordings.
Self-hypnosis recordings (formerly "tapes") guide you into a relaxed state to support habit change, stress reduction, sleep, and pain management. Available as downloads and apps, they work best as a consistent adjunct to medical or psychological care.
An updated look at hypnotherapy and NLP: how they differ, what evidence supports hypnotherapy for conditions like IBS and chronic pain, and why NLP remains controversial. Practical tips on choosing training or a practitioner.
Self-hypnosis can support weight loss by strengthening motivation, reducing cravings, and reinforcing healthier habits. Evidence is mixed, and hypnosis works best as an adjunct to standard diet and exercise strategies.