This updated guide explains current prescription options for lowering cholesterol - from statins to PCSK9 inhibitors - and practical lifestyle measures such as soluble fiber, plant sterols, and a Mediterranean-style diet.
Norwegian fish oil provides marine omega-3s (EPA/DHA) that lower triglycerides and may offer modest benefits for inflammation; high-dose therapy should be used under medical supervision.
Fish oil supplements provide EPA and DHA for heart and brain health; choose third-party-tested products and consult a clinician for high-dose or medical use.
Cholesterol-lowering medicines - from statins to newer injectables - reduce heart attack and stroke risk. Choice depends on individual risk, tolerance, and goals; adherence and lifestyle remain essential.