Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Hair loss has many causes - DHT-driven pattern loss, stress-related shedding, nutritional deficiencies, and more. Gentle hair care, stress reduction, correcting deficiencies, and some botanical options may help, but see a clinician for diagnosis and to discuss proven medical treatments.
Strong nails come from both nutrition - like biotin, protein, and minerals - and regular external care such as moisturizing, gentle filing, and protecting nails from harsh chemicals.
A Saigon-style daybed pairs wicker, iron, and hardwood framing with a twin mattress to serve as both sofa and guest bed. It offers trundle options and wide customization in fabrics.