Ethical Will
An ethical will is a personal legacy of values, stories, and advice that complements a legal will. It can be written, recorded, or multimedia and shared anytime - at life transitions or end of life.
Self Help Cd
Modern audio self-help - from CDs to podcasts - can reinforce change, but sustainable progress starts with honest self-reflection: list strengths and areas to improve, tackle one issue at a time, and use audio resources as support.