Herbalist
Herbalists have shifted from outcasts to contributors in integrative care. Learn where plant medicines have evidence, when to be cautious, and how to work safely with trained practitioners.
Organic Skin Care Product
Practical guidance for using organic, food-based ingredients safely and effectively - what they do, DIY vs certified products, and simple safety tips.
Aromatherapy Lotion
Aromatherapy lotions combine scented essential oils with skin care to support relaxation and mood. Evidence is mixed, effects vary by person, and safety steps (dilution, patch tests) matter.
Heal Scars
Most home remedies for scars - like vitamin E or essential oils on open wounds - offer little reliable benefit and can cause harm. Evidence-based care focuses on proper wound cleaning, moisture, sun protection, silicone therapy, and specialist treatments when needed.
Aromatherapy Massage Oil
Practical, updated guidance on using aromatherapy massage oils safely: dilution rates, carrier oil choices, bath use, common relaxing oils, and storage tips.
Aromatherapy Diffusers
Aromatherapy diffusers disperse essential oils to influence mood and relaxation. They may help short-term sleep, stress, and mild nausea support but have limits and safety concerns - especially around pets, children, and medical conditions.