Calcium is essential for bones and muscles. Coral calcium products exist, but many marketing claims (rapid absorption, unique minerals, eco-friendly harvesting) lack strong independent evidence. Prioritize dietary calcium, verify supplement labels, and consult a clinician.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
OTC medicines like ibuprofen, naproxen, and combination products can relieve many mild-to-moderate migraines, but sleep, preventive strategies, and prescription options (triptans, gepants, CGRP blockers) are needed for frequent or severe attacks.
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.