Meditation
A concise, practical update on meditation: its benefits, safe beginner steps, when to be cautious, and where to find reliable guidance.
Exercise For Golf
Targeted golf training - rotational power, core stability, cardio endurance, mobility, and mental rehearsal - improves swing consistency and reduces injury risk. Practical drills include kettlebell swings, medicine ball rotations, core anti-rotation work, brisk walking/cardio, and visualization.
Regression
Regression covers both current-life and past-life recall. Triggered spontaneously or accessed through hypnosis and meditation, memories are vivid yet reconstructive. Scientific investigation remains cautious: suggestion, cultural transmission, and unconscious memory can explain many reports. Studying regression can illuminate how memory and belief shape experience.
Channeling
Channeling is a practiced way of listening to insights beyond everyday self-talk. With simple steps - ask, quieten, listen - anyone can learn to access calmer, broader guidance; seek professional help if you experience persistent or distressing auditory symptoms.