Meditation Mindfulness

Coming Soon

Effects of mindfulness breathing meditation on stress and cognitive functions: a heart rate variability and eye-tracking study - Nature [Visit Site | Read More]

Learn How to Make a Mindfulness Meditation Practice Part of Your Day - Verywell Mind [Visit Site | Read More]

Anyone Can Meditate — No Tech Required. If You Want a Learning Aid, These Apps Can Help. - The New York Times [Visit Site | Read More]

Meditation And Mindfulness Have a Dark Side We Don't Often Talk About - ScienceAlert [Visit Site | Read More]

Meditation and mindfulness drop-in sessions with Michael Tamam - Westminster City Council [Visit Site | Read More]