Weight Loss
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.
Overeating
Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.
Lose Weight Naturally
Use evidence-aligned habits - swap tempting foods, remove easy access, hydrate, manage stress and sleep, and move daily - to reduce cravings and support steady weight loss without extreme restriction.