A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Acid reflux (GERD) results from stomach contents rising into the esophagus. Key causes include LES dysfunction and hiatal hernia, excess acid or bile, delayed stomach emptying, reduced saliva or swallowing, and lifestyle factors. Nighttime reflux worsens because gravity and saliva clearance are reduced.
Icelandic cod liver oil delivers EPA/DHA plus vitamins A and D. It can support nutrient needs but varies by product; check labels and seek medical advice if pregnant or on medications.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
Stretch marks form when skin stretches faster than it can adapt. Treatments - topicals, lasers, microneedling - can improve appearance but do not guarantee complete removal. Early marks respond better than older ones.