Articles Tagged with Protein

High Protein Diet

High-protein diets can support weight loss and preserve muscle by increasing satiety and energy used for digestion. Choosing varied protein sources and matching intake to activity and health needs makes them effective and safe for most adults.

Lose 20 Pounds

Losing 20 pounds is achievable with steady, sustainable changes: a moderate calorie deficit, strength training to preserve muscle, sleep and stress management, and ongoing habits to prevent regain. Medical therapies can help but should be used with clinical guidance.