Anxiety And Night Sweats
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
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Dealing With Anxiety
Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.
Menopause Hot Flashes
Hot flashes (vasomotor symptoms) are common around menopause. Estrogen therapy is the most effective treatment but requires individualized risk-benefit discussion. Nonhormonal drugs, behavior changes, CBT, and some complementary options can also help.
Anxiety Cures
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.