Anxiety treatments range from meditation and traditional remedies to evidence-based psychotherapy and medications. Choose approaches based on severity, safety, and evidence; combine therapy with lifestyle supports when possible.
Menopause marks the end of menstrual periods, typically around age 51. Symptoms arise from falling estrogen and progesterone and can be managed with lifestyle steps, local or systemic therapies, and non-hormonal medications.
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.
Hot flashes (vasomotor symptoms) are common around menopause. Estrogen therapy is the most effective treatment but requires individualized risk-benefit discussion. Nonhormonal drugs, behavior changes, CBT, and some complementary options can also help.
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.