Medication can be essential for some mental-health conditions, but many people benefit from non-drug strategies. Use shared decision-making, combine therapy and lifestyle changes when possible, and review medication regularly.
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.
Hot flashes (vasomotor symptoms) are common around menopause. Estrogen therapy is the most effective treatment but requires individualized risk-benefit discussion. Nonhormonal drugs, behavior changes, CBT, and some complementary options can also help.
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.
Night sweats (nocturnal hyperhidrosis) are a symptom with many causes - from menopause and medications to infections and sleep apnea. Simple self-care can help, but persistent, drenching sweats or sweats with systemic symptoms should prompt medical evaluation.