Acne arises from interacting factors - hormones, sebum, clogged pores and inflammation - and lifestyle can influence flares. Diet (high-glycemic foods and some dairy have been associated in studies), stress, exercise habits, and true food allergies play different roles. Track patterns, simplify skincare, and consult a dermatologist for persistent or severe acne.
Good health depends on steady attention to multiple life domains - work, physical health, relationships, finances, and purpose. Small, consistent actions across these areas reduce stress and support lasting wellbeing.
Practical, evidence-informed steps to recognise and reduce stress - from movement and sleep habits to mindfulness, social support, and professional care.
Aromatherapy lotions combine scented essential oils with skin care to support relaxation and mood. Evidence is mixed, effects vary by person, and safety steps (dilution, patch tests) matter.
Practical, up-to-date overview of acne causes, prevention, and evidence-based treatments - from gentle skincare and dietary factors to topical medicines, hormonal options and procedures.
Stress relief begins by treating stress as a signal: identify the root cause, practice consistent self-care, and use prayer or reflection alongside practical action.
Use evidence-aligned habits - swap tempting foods, remove easy access, hydrate, manage stress and sleep, and move daily - to reduce cravings and support steady weight loss without extreme restriction.