Weight Loss
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.
Overeating
Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.
Lose 20 Pounds
Losing 20 pounds is achievable with steady, sustainable changes: a moderate calorie deficit, strength training to preserve muscle, sleep and stress management, and ongoing habits to prevent regain. Medical therapies can help but should be used with clinical guidance.
Ghosts
Sleep paralysis is a REM-related state where you wake aware but cannot move, often with pressure or hallucinations. Practical steps - sleep hygiene, stress management, positional changes, and small-movement techniques during episodes - reduce both frequency and fear.