How To Appreciate
Appreciation is a practice you can build daily - notice small moments, express thanks, and strengthen relationships to reduce stress and regret.
Self Hypnosis Audio Tapes
Guided self-hypnosis recordings (downloads, apps, and podcasts) can support quitting smoking, weight management, stress reduction, sleep, and patience. Success depends on consistency, openness to suggestion, and choosing evidence-based recordings.
Adult Acne
A balanced, evidence-aligned plan for adult acne: replace harsh cleansers with a mild non-comedogenic cleanser, manage stress and sleep, and favor whole foods while limiting high-glycemic and possibly dairy triggers. See a dermatologist for persistent or severe acne.