Anti Aging Program
An evidence-based anti-aging program focuses on diet, exercise, sleep, and disease prevention to slow age-related decline and preserve function - not immortality.
Diet For Diabetes
A balanced, individualized eating pattern that emphasizes whole grains, fiber, unsaturated fats and regular activity helps manage type 2 diabetes and reduce complications.
Eating Habits
Modern diets are heavier in processed foods, added sugars, and convenient snacks, while fruits, vegetables, and home-cooked meals have declined. Small, consistent changes - whole foods, regular meals, and simple home cooking - can reduce long-term health risks.
Diabetes Testing
A modern overview of who needs diabetes testing, the diagnostic tests and thresholds (A1c, fasting glucose, OGTT), home monitoring options (meters and CGM), pregnancy screening approaches, and routine complication surveillance including urine albumin and lipids.