Low-carb diets like Atkins reshaped weight-loss thinking by cutting refined carbs and centering on vegetables, proteins and fats. Today the emphasis is on whole foods, healthy fats and personalized reintroduction of carbs, with medical guidance for people with chronic conditions.
A balanced, individualized eating pattern that emphasizes whole grains, fiber, unsaturated fats and regular activity helps manage type 2 diabetes and reduce complications.
Practical, modern guidance for low-fat cooking that focuses on fat quality, simple ingredient swaps and cooking techniques like grilling, steaming and air frying to reduce added fat without sacrificing flavor.
Cholesterol is essential but higher LDL increases heart disease risk. Replace saturated and trans fats with unsaturated fats, favor a Mediterranean-style pattern, and include marine omega-3s to lower triglycerides. Work with your clinician for personalized targets and, if needed, medication.