Weight Loss
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.
Atkins is a low-carb, higher-fat diet that can deliver short-term weight loss. Evaluate food quality, nutrient balance, and long-term sustainability, and consult a clinician or registered dietitian before starting.