Fruits and vegetables provide vitamins, fiber and low-energy volume that support digestion, weight management and lower risk of several chronic diseases. Variety, hydration and overall lifestyle matter.
Constipation often improves with more fiber, fluids, activity, and a regular bathroom routine. When needed, use bulk-forming or osmotic laxatives first; reserve stimulants, enemas, and colonics for short-term or specific situations. Seek medical care for persistent or severe symptoms.
Practical, up-to-date habits - eat whole foods, move regularly, sleep well, avoid tobacco and risky drinking, and build small routines you can keep.
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.