Eating Banana
Bananas offer quick-digesting carbs, potassium, vitamin B6, and soluble fiber in a portable fruit. They suit short-to-moderate workouts and everyday snacking when paired with a protein for recovery.
Focusfactor
Focus Factor combines choline, DHA, B vitamins and other ingredients that can support brain health if you're deficient. However, independent evidence that the product reliably improves memory in healthy adults is limited - verify testing and consult your clinician.