Weight Reduction
A practical guide to sustainable weight reduction: track intake, set a realistic calorie goal, choose healthier fats and fiber-rich foods, and replace food-based rewards with active ones.
3 Day Diet
A short, very-low-calorie plan often called the Military Diet can produce rapid scale changes largely from water and glycogen loss. It isn't a proven way to burn fat faster or to sustain long-term weight loss; consult a clinician before trying it.