Health Fitness

Coming Soon

The myth of 10,000 steps — it’s not all about your daily count - The Times [Visit Site | Read More]

‘I had been struggling quite badly’: Award-winning NI fitness influencer says social media boosted her mental health - Belfast Telegraph [Visit Site | Read More]

When it comes to walking for health, longer is better, study suggests - NBC News [Visit Site | Read More]

9 Of The Best Whoop Alternatives For Health & Fitness Tracking - bgr.com [Visit Site | Read More]

Walking 10,000 steps day might not matter if you don’t do this one thing, expert says - The Independent [Visit Site | Read More]

5 weight-bearing exercises for osteoporosis by over 50s PT - Woman & Home [Visit Site | Read More]