Prenatal Fitness

Coming Soon

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health - Metabolic - OkDiario [Visit Site | Read More]

I Went on a Movement-Focused "Fitmoon" While Pregnant, and Have No Regrets - Popsugar [Visit Site | Read More]

Perinatal Exercise and Cardiovascular Disease Risk - ScienceDirect.com [Visit Site | Read More]

Working out during pregnancy: What’s safe and what’s not? - BBC [Visit Site | Read More]

New study confirms strength training during pregnancy reduces fatigue – here's how often to do it - Women's Health [Visit Site | Read More]