Mindfulness Meditation

Too busy to meditate? Microdosing mindfulness has big health benefits - New Scientist [Visit Site | Read More]

Anyone Can Meditate — No Tech Required. If You Want a Learning Aid, These Apps Can Help. - The New York Times [Visit Site | Read More]

The best meditation and mindfulness retreats in the UK - The Independent [Visit Site | Read More]

A meta-analysis of the effects of mindfulness meditation training on self-reported interoception - Nature [Visit Site | Read More]

The effects of short video app–guided mindfulness meditation on rumination, self-compassion, psychological flexibility, and depression among individuals experiencing entrepreneurial failure - Frontiers [Visit Site | Read More]