Mindfulness Meditation

Bonus episode: guided mindfulness meditation for MS pain - MS Trust [Visit Site | Read More]

UMass Chan study examines mindfulness as nonpharmacological approach to chronic low back pain - UMass Chan Medical School [Visit Site | Read More]

Mindfulness reframes boredom as informative understimulation, not mere entertainment demand - prismnews.com [Visit Site | Read More]

A meta-analysis of the effects of mindfulness meditation training on self-reported interoception - Nature [Visit Site | Read More]

Visit Wales launches new meditation podcast promoting mindful travel - Travel Tomorrow [Visit Site | Read More]

Neurofluid circulation changes during a focused attention style of mindfulness meditation - PNAS [Visit Site | Read More]