Circulation problems rise with age and lifestyle. Learn common causes (atherosclerosis, varicose veins, Raynaud's), practical steps to protect circulation, and what evidence says about cayenne, ginkgo, garlic, ginger, and onion - plus safety cautions.
Cholesterol is essential but higher LDL increases heart disease risk. Replace saturated and trans fats with unsaturated fats, favor a Mediterranean-style pattern, and include marine omega-3s to lower triglycerides. Work with your clinician for personalized targets and, if needed, medication.
GERD (acid reflux) occurs when stomach contents irritate the esophagus. Many cases improve with diet and lifestyle changes; medications and procedural options exist for persistent or complicated disease.
Modern heart-healthy advice focuses on food quality: vegetables, whole grains, nuts, fish and unsaturated oils. These choices - not simple low-fat rules - best support cardiovascular health.
Updated guidance on lowering high cholesterol: assess cardiovascular risk, start with lifestyle changes, use statins as first-line therapy, and add newer nonstatin drugs when needed.
Atorvastatin (Lipitor) provides cardiovascular benefits beyond LDL lowering - reduced recurrent heart attack and stroke risk, lower postoperative atrial fibrillation, and benefit in coronary disease. Evidence in heart failure is mixed. Discuss dosing and safety with your clinician.