Fruits and vegetables provide vitamins, fiber and low-energy volume that support digestion, weight management and lower risk of several chronic diseases. Variety, hydration and overall lifestyle matter.
Turn a fruit platter with cheese and crackers into a simple family ritual: pick seasonal fruit, add contrasting cheeses and accompaniments, and involve everyone in the fun of assembling and sharing.
Bananas offer quick-digesting carbs, potassium, vitamin B6, and soluble fiber in a portable fruit. They suit short-to-moderate workouts and everyday snacking when paired with a protein for recovery.
A fruit basket pairs visual appeal with practical value: it's gender-neutral, healthier than candy, and the container often becomes part of the gift. Choose seasonal fruit, consider allergies, and present it attractively for a thoughtful, useful present.