Bipolar disorder causes recurrent episodes of mania or hypomania and depression. It most often begins in late adolescence or early adulthood and is best managed with long-term, individualized treatment including medication and psychotherapy.
Anxiety treatments range from meditation and traditional remedies to evidence-based psychotherapy and medications. Choose approaches based on severity, safety, and evidence; combine therapy with lifestyle supports when possible.
A concise 2025 update on mood disorders: what they are, how clinicians classify major depressive and bipolar conditions, common treatments, and when to seek help.
Practical, evidence-informed self-help strategies for mild-to-moderate low mood and stress: activity, routine, social contact, daylight, diet, mindfulness, and when to seek professional care.