Workplace stress and anxiety are common and often hidden. Early detection by counselors and practical employer policies - like EAPs, manager training, and flexible work - reduce harm and improve outcomes.
Stress and anxiety in corporate settings are common but manageable. Early recognition by counselors and employers, evidence-based support, and workplace changes can prevent serious mental and physical harm.
Depression often shows through sleep changes, loss of interest, mood shifts, and concentration problems. If symptoms disrupt daily life for two weeks or more, seek medical advice. In crisis, call 988 in the U.S. or local emergency services.
Bipolar disorder causes recurrent episodes of mania or hypomania and depression. It most often begins in late adolescence or early adulthood and is best managed with long-term, individualized treatment including medication and psychotherapy.
Anxiety treatments range from meditation and traditional remedies to evidence-based psychotherapy and medications. Choose approaches based on severity, safety, and evidence; combine therapy with lifestyle supports when possible.
A concise 2025 update on mood disorders: what they are, how clinicians classify major depressive and bipolar conditions, common treatments, and when to seek help.
Practical, evidence-informed self-help strategies for mild-to-moderate low mood and stress: activity, routine, social contact, daylight, diet, mindfulness, and when to seek professional care.