Select a mat based on material (natural rubber, TPE, cork, or cotton), thickness (thin travel mats to 6-12 mm cushioned mats), size (standard 68-72 in or longer for tall users), and surface grip. Closed-cell mats clean easily and suit sweaty practices; thicker mats work best for Pilates and impact activities. Try before you buy and consider environmental and maintenance preferences.

Why the right mat matters

Choosing the right exercise mat makes your practice safer and more comfortable. A good mat cushions joints, prevents slipping on hard floors, and provides a clean surface for movement and breathing work. Different activities - yoga, Pilates, aerobics, or martial arts - have different requirements, so pick a mat that matches your primary use.

Key features to consider

Material

Mats come in several materials. Natural rubber and cork offer strong grip and are more sustainable than traditional PVC. Thermoplastic elastomer (TPE) mats are lightweight and often marketed as a PVC alternative. Cotton and woven mats work well for restorative or meditation-based practices. Closed-cell mats resist sweat and are easier to sanitize; open-cell mats absorb moisture and can require deeper cleaning.

Thickness and density

Thickness affects cushioning and balance. Travel mats are very thin (1-2 mm) and pack easily. Standard yoga mats are usually 3-4 mm (about 1/8 inch), which balances comfort and stability. If you want extra joint protection - Pilates, floor conditioning, or sensitive knees - look for thicker options (6-12 mm or 1/4-1/2 inch). Denser mats provide better support without feeling spongy.

Size and surface area

Most yoga mats are about 24 inches wide and 68-72 inches long. Taller practitioners often prefer longer mats (74-84 inches). For dynamic workouts or martial arts, consider longer or wider exercise mats or segmented gym flooring that covers more area and reduces fall risk.

Grip and texture

Grip matters for stability in standing and balancing poses. Texture and surface patterning improve traction. Hot or sweaty practices benefit from materials that maintain grip when damp - closed-cell or cork surfaces often perform well.

Portability and maintenance

Consider weight and how you store the mat. Many mats roll or fold for transport. Clean regular-use mats with a mild soap and water solution and air-dry; avoid harsh solvents on natural rubber and cork. Closed-cell PVC/TPE mats generally wipe clean more easily.

Matching the mat to the activity

  • Yoga (vinyasa, hatha): 3-4 mm mat with good grip.
  • Hot yoga: closed-cell or cork mat that handles moisture.
  • Pilates and floor conditioning: thicker 6-12 mm mat for cushioning.
  • Martial arts/aerobics: thicker or modular mats that cover more area and absorb impact.

Final tips

Try a mat before you buy if possible. Think about your practice type, how often you'll clean the mat, environmental preferences, and whether you need extra length or thickness. The right mat protects your body and makes movement more accessible.

FAQs about Exercise Mats

What thickness is best for yoga?
Most yoga practitioners prefer 3-4 mm (about 1/8 inch) mats for a balance of cushioning and stability. Choose thicker (6-12 mm) if you need extra joint support.
Are PVC mats bad?
PVC mats were common but raise environmental concerns. Many people choose alternatives like natural rubber, cork, or TPE for better sustainability and similar performance.
How do I clean my mat?
Wipe a regular mat with mild soap and water and air-dry. Closed-cell mats clean more easily; avoid harsh solvents on natural rubber and cork.
Do I need a different mat for hot yoga?
Yes. Hot or very sweaty practices benefit from closed-cell or cork surfaces that maintain grip and resist moisture better than some open-cell mats.
What size mat should I buy if I'm tall?
If you are taller than average, look for longer mats (74-84 inches) to ensure your head and feet stay on the mat during full-body poses.