Pilates remains an effective, year-round approach to core strength, posture, and mobility. Modern options include streaming classes, apps, and live online sessions that make mat and reformer training more accessible.
Denise Austin is a longtime fitness instructor, author and TV host who popularized short, home-friendly workouts blending Pilates, yoga and aerobics. She authored several fitness books and produced many workout videos aimed at everyday consistency and practical nutrition.
Choose an exercise mat by matching material, thickness, size, and grip to your activity - yoga, Pilates, hot classes, or martial arts - to protect joints and improve stability.