A short, very-low-calorie plan often called the Military Diet can produce rapid scale changes largely from water and glycogen loss. It isn't a proven way to burn fat faster or to sustain long-term weight loss; consult a clinician before trying it.
Bananas offer quick-digesting carbs, potassium, vitamin B6, and soluble fiber in a portable fruit. They suit short-to-moderate workouts and everyday snacking when paired with a protein for recovery.
Green tea can modestly boost metabolism, and home baking can be adapted for diabetes and beauty goals - focus on portion control, whole foods, and sustainable habits rather than quick fixes.