Acid reflux occurs when stomach contents flow back into the esophagus because the lower esophageal sphincter (LES) fails to close properly. Triggers include obesity, pregnancy, hiatal hernia, certain foods, alcohol, smoking, and some medications.
Make healthy homemade dog treats using safe, vet-approved ingredients. Learn which human foods are toxic, try a simple pumpkin & peanut butter biscuit recipe, and get storage and portion tips.
Chocolate-covered strawberries remain popular because they pair a bright fruit with rich chocolate, are easy to make, visually appealing, and versatile enough for many occasions and dietary needs.
Use evidence-aligned habits - swap tempting foods, remove easy access, hydrate, manage stress and sleep, and move daily - to reduce cravings and support steady weight loss without extreme restriction.