A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Focus Factor combines choline, DHA, B vitamins and other ingredients that can support brain health if you're deficient. However, independent evidence that the product reliably improves memory in healthy adults is limited - verify testing and consult your clinician.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
Multivitamins can fill nutrient gaps for people with specific needs - like pregnancy, older age, or restricted diets - but offer limited preventive benefits for healthy adults. Read labels, avoid excess doses, and consult your clinician.