Articles Tagged with Hamstrings

Healthrider Elliptical

HealthRider ellipticals emphasized smooth, low-impact motion and whole-body engagement. Their design suited people seeking joint-friendly cardio that also works legs, core, and arms. Check condition and parts availability when considering older units.

Thigh Exercise Equipment

Thigh-targeted gadgets like the ThighMaster can engage inner-thigh and quad muscles, but they often miss full hamstring and quad development. Use them as one tool in a balanced program that includes cardio, compound strength moves, and proper warm-up/cool-down.