Strength Training

Do I need special equipment for Combat Conditioning?

Are weight-training books still useful in the age of video and apps?

Will a ThighMaster or similar device reduce thigh fat?

Do I need special cardio if I powerlift?

Are home weight machines better than free weights?

Are thigh-targeted devices like the ThighMaster effective?

Can ab machines burn belly fat by themselves?

What’s the Easiest Way to Start Strength Training? - Time Magazine [Visit Site | Read More]

Build next-level core strength with the 'alligator crawl' – here's how to do it right - Women's Health [Visit Site | Read More]

Video: How Weight Lifting Took Over America - The New York Times [Visit Site | Read More]

Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym - T3 [Visit Site | Read More]

These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s - Men's Health [Visit Site | Read More]

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting - Fit&Well [Visit Site | Read More]