Early detection, modern treatments, and healthy lifestyle choices together improve breast cancer survival and quality of life. Screening, individualized therapy, and supportive habits like exercise matter.
High LDL (bad) cholesterol raises heart attack and stroke risk. You can lower risk with diet, exercise, and, when needed, statins; test and discuss personalized care with your clinician.
Adopt a sustainable, whole-foods approach to lower cholesterol: prioritize fruits, vegetables, whole grains and soluble fiber, limit saturated fats and sweets, and pair diet changes with about 150 minutes a week of activity.
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.