Anti Aging Program
An evidence-based anti-aging program focuses on diet, exercise, sleep, and disease prevention to slow age-related decline and preserve function - not immortality.
Eat And Lose Weight
You can lose weight while eating - focus on sustainable habits: better food choices, portion control, mindful meals, regular activity, and medical oversight when needed.
Diet For Diabetes
A balanced, individualized eating pattern that emphasizes whole grains, fiber, unsaturated fats and regular activity helps manage type 2 diabetes and reduce complications.
Fast Way To Lose Weight
Practical, evidence-based steps for losing weight safely: set a realistic goal (1-2 lbs/week), choose fiber-rich whole foods, prioritize protein, include healthy fats, stay hydrated, and combine diet with activity. Avoid extreme diets and consult a professional if needed.
Breast Cancer Survival
Early detection, modern treatments, and healthy lifestyle choices together improve breast cancer survival and quality of life. Screening, individualized therapy, and supportive habits like exercise matter.
Risks Of High Cholesterol
High LDL (bad) cholesterol raises heart attack and stroke risk. You can lower risk with diet, exercise, and, when needed, statins; test and discuss personalized care with your clinician.
Cholesterol Diets
Adopt a sustainable, whole-foods approach to lower cholesterol: prioritize fruits, vegetables, whole grains and soluble fiber, limit saturated fats and sweets, and pair diet changes with about 150 minutes a week of activity.
Weight Loss
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.