Articles Tagged with Physical Activity

Cholesterol Diets

Adopt a sustainable, whole-foods approach to lower cholesterol: prioritize fruits, vegetables, whole grains and soluble fiber, limit saturated fats and sweets, and pair diet changes with about 150 minutes a week of activity.

Weight Loss

Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.