Articles Tagged with Probiotics

Vitamin K

Vitamin K (K1 and K2) activates clotting factors and supports bone health. It comes mainly from leafy greens and fermented foods; gut bacteria contribute to K2. Deficiency is rare but important in newborns and people with malabsorption or on certain medications.

Natural Colon Cleanser

Support colon health with fiber-rich whole foods, hydration, movement, and cautious use of supplements. Avoid extreme cleanses and consult a clinician for persistent symptoms or before trying herbal laxatives or procedures.