Health claims link foods or nutrients to reduced disease risk and are tightly regulated by the FDA. Authorized and qualified claims must be supported by science and meet nutrient criteria; common examples include calcium and osteoporosis, folate and neural tube defects, soluble fiber and heart disease, and soy protein and heart disease.
Constipation often improves with more fiber, fluids, activity, and a regular bathroom routine. When needed, use bulk-forming or osmotic laxatives first; reserve stimulants, enemas, and colonics for short-term or specific situations. Seek medical care for persistent or severe symptoms.
Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.