Articles Tagged with Resistance Bands

Billy Blank

Billy Blanks' Tae Bo Boot Camp combined martial-arts moves, calisthenics, and cardio into an at-home system. While home fitness has moved from DVDs to streaming and apps, the core format remains useful for energetic, low-equipment workouts. Expect results with consistent training and realistic goals.

Pilates Exercise Equipment

Pilates equipment - like the Reformer, Cadillac, and Wunda Chair - adds adjustable resistance, support, and movement variety to mat work. Used in studios, clinics, and homes, equipment helps target the core, posture, and rehabilitation goals.