Exercise Methods

Are classic Pilates videos still useful?

Is Windsor Pilate the same as traditional Pilates?

What is the difference between mat Pilates and equipment Pilates?

Do I need equipment to do Pilates effectively?

Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength - Men's Health [Visit Site | Read More]

Effects of three strength training methods on lower extremity strength, jump and sprint performance: a network meta-analysis - Frontiers [Visit Site | Read More]

The simple science-backed methods to stay fit over Christmas - The Independent [Visit Site | Read More]

Relaxation Exercises To Help Fall Asleep - Sleep Foundation [Visit Site | Read More]

The science-driven training methods behind Oleksandr Usyk’s training - DAZN [Visit Site | Read More]

Effects of alternative and successive resistance training methods on the muscle fatigue of concentric and eccentric contractions in healthy male individuals - Frontiers [Visit Site | Read More]