Exercise Methods

England cricketers utilise bizarre training methods as they step up preparations for the Ashes - Daily Mail [Visit Site | Read More]

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - The Independent [Visit Site | Read More]

The Soviet Training Secrets That Built Unbreakable Strength and Endurance - Men's Health [Visit Site | Read More]

Evaluation of methods to quantify aerobic-anaerobic energy contributions during sports and exercise — a systematic review and best-evidence synthesis - Frontiers [Visit Site | Read More]

Clinical outcome changes in sarcopenic obesity: a meta-analysis of exercise training methods - BMC Geriatrics [Visit Site | Read More]