Exercise Methods

Is Windsor Pilate the same as traditional Pilates?

What is the difference between mat Pilates and equipment Pilates?

Do I need equipment to do Pilates effectively?

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - The Independent [Visit Site | Read More]

Effects of alternative and successive resistance training methods on the muscle fatigue of concentric and eccentric contractions in healthy male individuals - Frontiers [Visit Site | Read More]

How Noel Edmonds Got Jacked At 76 – Using Some Unconventional Methods - Men's Health [Visit Site | Read More]

Exercise heart rates determined by a ventilatory threshold vs. standardized equation methods in individuals with metabolic syndrome - Nature [Visit Site | Read More]

A-listers favourite workout lands in Northern Ireland as Form Lagree makes Irish fitness history..'I've seen first-hand how powerful it can be' - Belfast News Letter [Visit Site | Read More]