Home Fitness Equipment
A practical guide to modern home fitness equipment: pick cardio and strength basics, prioritize durability and space, and choose the features that help you actually use the gear.
A practical guide to modern home fitness equipment: pick cardio and strength basics, prioritize durability and space, and choose the features that help you actually use the gear.
Rowing machines deliver efficient, low-impact cardio while engaging legs, core, back, and arms. They can strain the lower back if used with poor technique; prioritize instruction, gradual progression, and current reviews when choosing a model.