Cholesterol is essential but can raise heart disease risk when levels are high. Understand LDL, HDL and triglycerides, common total-cholesterol categories, major risk factors, and practical steps to lower risk.
Adopt a sustainable, whole-foods approach to lower cholesterol: prioritize fruits, vegetables, whole grains and soluble fiber, limit saturated fats and sweets, and pair diet changes with about 150 minutes a week of activity.
Cholesterol is essential but higher LDL increases heart disease risk. Replace saturated and trans fats with unsaturated fats, favor a Mediterranean-style pattern, and include marine omega-3s to lower triglycerides. Work with your clinician for personalized targets and, if needed, medication.
High LDL cholesterol results from genetics, diet, lifestyle, and other medical conditions. Most people can lower risk by improving diet, exercising, managing health conditions, and - when needed - using medications.