Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
Sleep paralysis is a REM-related state where you wake aware but cannot move, often with pressure or hallucinations. Practical steps - sleep hygiene, stress management, positional changes, and small-movement techniques during episodes - reduce both frequency and fear.