Stressmanagement
Practical, evidence-informed steps to recognise and reduce stress - from movement and sleep habits to mindfulness, social support, and professional care.
Menopause Night Sweats
Night sweats are a common vasomotor symptom of perimenopause and menopause. Practical steps (cool bedroom, breathable bedding, trigger avoidance) plus medical options (hormone therapy and non-hormonal prescriptions) can reduce severity and improve sleep.
Overeating
Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.
Anxiety And Night Sweats
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
Ghosts
Sleep paralysis is a REM-related state where you wake aware but cannot move, often with pressure or hallucinations. Practical steps - sleep hygiene, stress management, positional changes, and small-movement techniques during episodes - reduce both frequency and fear.