Cholesterol is essential but can raise heart disease risk when levels are high. Understand LDL, HDL and triglycerides, common total-cholesterol categories, major risk factors, and practical steps to lower risk.
Lowering high cholesterol combines proven lifestyle changes - cutting saturated fat, adding soluble fiber, and regular exercise - with medication when needed. Work with your clinician to set goals and monitor progress.
Cholesterol is essential but higher LDL increases heart disease risk. Replace saturated and trans fats with unsaturated fats, favor a Mediterranean-style pattern, and include marine omega-3s to lower triglycerides. Work with your clinician for personalized targets and, if needed, medication.
High cholesterol results from diet, lifestyle, genetics, and other health conditions. You can lower LDL and improve lipids with diet changes, exercise, quitting smoking, and, when needed, medication.
High LDL cholesterol results from genetics, diet, lifestyle, and other medical conditions. Most people can lower risk by improving diet, exercising, managing health conditions, and - when needed - using medications.