Weight Reduction
A practical guide to sustainable weight reduction: track intake, set a realistic calorie goal, choose healthier fats and fiber-rich foods, and replace food-based rewards with active ones.
Ways To Lower Cholesterol
Practical, sustainable diet changes - less saturated and trans fat, more plant foods, fiber, and healthy oils - can reduce LDL cholesterol. Small swaps (lean proteins, low-fat dairy, olive oil, beans, oats) add up.
Low Fat Low Cholesterol Diet
A modern low-fat, low-cholesterol approach focuses on fat quality, whole grains, lean or plant proteins, unsalted nuts and regular fish while keeping saturated and trans fats low.