Natural Food Preservatives
Practical overview of natural food-preservation methods - canning, drying, salting, pickling/fermentation, vacuum sealing - and safety guidance for home use.
Horseradish
Horseradish (Armoracia rusticana) is a pungent brassica root used as a condiment and in sauces. Its heat comes from volatile isothiocyanates formed when the root is crushed; it can help clear nasal passages but is not a cure for disease.
Frozen Food Storage
Practical, current guidance for freezing food: maintain 0°F (-18°C), use airtight packaging, label and date items, follow FIFO, and know how to respond to power outages to minimize waste and maintain safety.
Heart Healthy Diet
Modern heart-healthy advice focuses on food quality: vegetables, whole grains, nuts, fish and unsaturated oils. These choices - not simple low-fat rules - best support cardiovascular health.
Healthy Cooking For Two
Practical tips and two simple recipes for healthy, budget-friendly cooking for two - lean proteins, more vegetables, safe temperatures, and easy swaps.
Farm Loans
An updated guide to USDA Farm Service Agency ownership and operating loans for beginning farmers. Learn who qualifies, what the loans can fund, priority sales of FSA-owned property, and how to apply.